Room 11's Fair Go ad on Youtube:victory for life
Thursday, November 7, 2013
Tuesday, November 5, 2013
Joseph Parker inspires students
Last month Joseph Parker came to our school and talked about what he does. Joseph Parker is a champion heavyweight boxer.
First he wakes up at 5:00 in the morning and goes for a run for one hour. Then he comes back home to have breakfast. He has porridge. Then he goes to sleep and wakes up at 10:30 am.
Then he gets ready to train for 1 hour 30 minutes minimum or 2 hours maximum. Then he goes home and has lunch which is a healthy and substantial lunch. After lunch he has another sleep. He said he loves sleep and sleep is very good.
When he wakes up again he trains even more. Then he goes home and eats dinner. He trains 3 times a day and 6 times a week. Sunday is his day off. It's the day where he can go to the movies and do what he wants but he is still not allowed to eat junk food. He still has to eat a healthy and substantial lunch 24/7.
First he wakes up at 5:00 in the morning and goes for a run for one hour. Then he comes back home to have breakfast. He has porridge. Then he goes to sleep and wakes up at 10:30 am.
Then he gets ready to train for 1 hour 30 minutes minimum or 2 hours maximum. Then he goes home and has lunch which is a healthy and substantial lunch. After lunch he has another sleep. He said he loves sleep and sleep is very good.
When he wakes up again he trains even more. Then he goes home and eats dinner. He trains 3 times a day and 6 times a week. Sunday is his day off. It's the day where he can go to the movies and do what he wants but he is still not allowed to eat junk food. He still has to eat a healthy and substantial lunch 24/7.
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